So, how does stepping into a freezing chamber help you sleep better? It all comes down to your body’s response to the cold. When exposed to such low temperatures, your body works to restore balance, increasing circulation and reducing inflammation. This process leads to muscle relaxation, which is one of the key components of quality sleep.

Far infrared saunas fit seamlessly into the realm of biohacking. This proactive approach focuses on intentional lifestyle changes to improve health and well-being. These saunas leverage scientifically-backed methods that enhance rest and relaxation.

Sleep is essential for everyone. We all know we need it, yet it’s often the first thing we sacrifice when life gets busy. Here’s the truth: sleep isn’t just a passive state of rest, it's an active process crucial for our overall health, especially as the seasons change.