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A Far Infrared Sauna uses Infrared Light to penetrate the skin and heat the body directly. This process promotes deep detoxification, relaxation, and improved circulation.

Far Infrared rays penetrate the body's tissues, generating heat from within.

A typical session lasts between 30 to 45 minutes. We recommended to start with shorter sessions and gradually increase the duration as your body adapts.

You can wear lightweight clothing or a towel. The goal is to allow the infrared light to penetrate the skin effectively.

Far Infrared Sauna therapy at The Wholeness Pod is generally safe, but some individuals may experience mild dehydration or light-headedness. It is important to stay hydrated before and after the session, and we provide light refreshments to help with this. If you have any medical conditions, please consult with your healthcare provider before using the sauna.

The frequency of use depends on individual goals and health conditions. Many people benefit from 3-5 sessions per week.

Yes, Far Infrared Sauna sessions can help burn calories and promote weight loss by increasing heart rate and improving metabolism.

Benefits include detoxification, improved circulation, pain relief, relaxation, enhanced skin health, and support for cardiovascular health.

We recommend to stay hydrated, avoid heavy meals before the session, and shower to remove any lotions or oils from your skin.