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Light Therapy

Light Therapy, also known as phototherapy, involves exposure to specific wavelengths of light to treat various conditions, including seasonal affective disorder (SAD), depression, sleep disorders, and skin conditions like psoriasis.

About Light Therapy

Light Therapy involves exposure to specific wavelengths of light to address various conditions such as seasonal affective disorder (SAD), depression, sleep disorders, and skin conditions like psoriasis. By mimicking natural sunlight, Light Therapy treatments help regulate circadian rhythms, improve mood, increase energy levels, and promote skin health.

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Want to learn more?

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For a deeper dive into the benefits of our therapies and how they can support your wellness journey, visit our Education Page. We’ve provided detailed information to help you make informed decisions about your health. Explore now to discover all the ways we can assist you in achieving your wellness goals!​

Some Benefits of Light Therapy

Mood Improvement

Light Therapy treatment can help alleviate symptoms of depression, seasonal affective disorder (SAD), and other mood disorders by regulating circadian rhythms and increasing serotonin levels, leading to improved mood and overall well-being.

Enhanced Sleep 

Light Therapy can help regulate sleep-wake cycles by stimulating the production of melatonin, the hormone responsible for sleep regulation. This can be beneficial for individuals experiencing insomnia or other sleep disorders.

Skin Health

Light therapy can improve various skin conditions such as psoriasis, acne, and eczema, help improve the appearance of scars and promote overall skin rejuvenation.

Treatment prices

Light Therapy

£40

20 minutes

Prices

Packages

5 sessions

£190

20 minutes

10 sessions

£360

20 minutes

20 sessions

£680

20 minutes

Members get more!

Get up to 20% discount on all treatments with all our monthly memberships

Rejuvenate

£100

per month

  • 3 credits per month

  • 10% off additional treatments

Revitalise

£150

per month

  • 5 credits per month

  • 15% off additional treatments

Rediscover

£250

per month

  • 8 credits per month

  • Unlimited Light Therapy with every HBOT session

  • 20% off additional treatments

  • 1 guest pass per month - guest gets 15% off treatments

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